4276 Saturday 11/15/2025

A
20 cal row
:20 dead hang
20 Russian swing
20 hang muscle clean empty barbell
20 cal row

B
EMOM 10
50’ kb farmers carry 32’s/24’s
1 rope climb
*Both in the same minute

C
“Highrocks”

30 AMRAP

10 synchro bar facing burpees
20/16 Cal row
10 synchro bar facing burpees
20 cleans 155/105

*Add 5 reps to each movement after each round

Flow:
Partners will synchro the burpees then share the row and cleans. Add 5 reps to each movement after each round. Ex: round 2 would be 15 burpees, 25/21 row, 15 burpees 25 cleans and so on for the 30 minutes.