4275 Friday 11/14/2025

A
3 rds
50 single unders
10 bootstrap squat stretches
20 alternating supine scorpion leg swings

2 rds
5 pvc pass throughs
5 reps of single-single-double under
5 med ball cleans
10 empty barbell power snatches

2 rds
5 wall balls
3 power snatches - building
10 double unders
(15 min)

B
3 rds
100 double unders
50 wall balls (20/14)
10 snatches (135/95)
-rest exactly 1 min between rds-
*20 min timecap

C
5 rds
Max parallette Lsit
rest 1 min
(10 min)