4272 Tuesday 11/11/2025

A
1 minute of jumping jacks
1 minute of supine scorpion leg swings
1 minute of mountain climbers
1 minute of alternating spiderman lunge stretches

2 rds
5 clean deadlift
5 muscle clean
5 hang power clean

2 rds
5 strict press
5 push press
5 push jerk

10 empty barbell hang squat cleans
(15 min)

B
Strict Press
5x8
(15 min)

C
9-15-21-15-9
Hang squat clean (135/95)
Push jerk
*16 min timecap