4271 Monday 11/10/2025

A
3 rds
1 lap run
15 hanging knee raises
10 pvc pass throughs

2 rds
10 scap pullups
10 v-ups
10 pvc OHS

2 rds
10 alternating groiners
3-5 T2B

2 rds
10 empty bar OHS
1-2 strict pullups

2 lap run - fast
(15 min)

B
12 min EMOM
1 Snatch + 6 OHS

C
400m run
30 T2B
400m
30 strict pullups
400m
30 T2B
400m
*15 min timecap

D
Coach led mobility
(5 min)