4262 Saturday 11/1/2025

Written By 9

A
30 cal ride
25’ walking lunge
25 cal ride
20 pushup shoulder tap
20 cal ride
15 empty barbell good mornings

B
600’ heavy object carry*
* KB’s, DB’s, barbell, yoke, sandbag, mix of any or all.

C
“WPTH”
90 synchro air squat
42 HSPU
18 deadlift 315/205
90 synchro air squat
30 HSPU
30 deadlift 295/190
90 synchro air squat
18 HSPU
42 Deadlift 275/175

Flow:
Partners will synchro the squats, then have a shared burden for hspu and deadlifts.

9
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4261 Friday 10/31/2025