4261 Friday 10/31/2025

A
Coach led warmup
(15 min)

B
HALLOWEEN WOD
Shared burden with a partner

10 synchro box jump overs
31 devils press

10 synchro box jump overs
31 burpees

10 synchro box jump overs
31 2db push press

10 synchro box jump overs
31 pullups

1031m row

10 synchro burpees
31 T2B

10 synchro burpees
31 db snatch (alt, each arm)

10 synchro burpees
31 box jump overs

10 synchro burpees
31 devils press

*30 min timecap

C
Coach led cooldown
(5 min)