4237 Tuesday 10/7/2025

A
Coach led warmup
(10 min)

B
12 min EMOM
Min 1: 6 deadlifts + 15 abmat situps
Min 2: 1-2 Rope climbs

C
10 min EMOM
5 bar facing burpees + 5 OHS

-rest 2 min-

10 min EMOM
5 bar facing burpees + 3-5 bar muscle ups