4236 Monday 10/6/2025

5:30pm MVMT class returns MON & WED!

A
1 min of alternating samson lunges
1 min of pvc pass throughs
1 min of hand release push-ups
1 min of jumping lunges

3 rds
10 alternating box step ups
10 pvc split jerks for speed and hip extension power

2 rds
10 box jumps, step down
10 clean and jerks (45/35)
(15 min)

B
12 min EMOM
1 clean + 1 Split Jerk

C
3 rds
30 box jumps *Open hips at top, step down
30 alternating db hang snatch (50/35)
*12 min timecap

D
3 min EMOM
Max set of T2B