4230 Tuesday 9/30/2025

5:30pm MVMT class starts back up WEDNESDAY!

A
4 rds
30 second ride
30 second inchworm push-ups

3 rds:
30 jumping jacks
3 push ups
3 burpees

30 second ride - faster than workout pace

In time remaining, starting with an empty barbell:
1 clean + 3 split jerks
*Increase weight
(15 min)

B
12 min EMOM
1 clean + 3 Split Jerks

C
For max reps:
1 min: max push ups
2 min: max ride for cal
3 min: max burpees
2 min: max ride for cal
1 min: max push ups
(9 min)