4229 Monday 9/29/2025

5:30pm MVMT class starts back up WEDNESDAY!

A
1 min easy ride
1 min PVC good mornings
1 min moderate ride
1 min bar hang
1 min hard ride

Then
2 rds
10 hollow rocks
10 scap pullups
10 russian kettlebell swings - light to moderate

Then
2 rds
10 goblet squats
10 knees to elbows
5 T2B
(15 min)

B
16 min EMOM
Min 1: 5 Front Squats
Min 2: 5 Strict Pullups

C
15 min AMRAP
5 Cleans (205/125)
10 T2B
*rest exactly 30s between rds