4219 Friday 9/19/2025

A
3 min Ride

3 rds
10ea single arm kb deadlifts
10 goblet squats
1ea turkish getups
(10 min)

B
Deadlifts
8x2
*All sets at 81%
(20 min)

C
25/20 Cal Row
15 burpees
15 pull-ups

2 Lap run
15 burpees
15 pull-ups

25/20 Cal Ski
15 burpees
15 pull-ups

25/20 Cal Ride
15 burpees
15 pull-ups

*20 min tapout