4218 Thursday 9/18/2025

A
Coach led warmup
(15 min)

B
Cleans
Every 2 min for 7 rds
1 pause above knee hang squat clean + 1 pause below knee hang squat clean
*Pause for 3 sec at each hang position
**Build from last week
(20 min)

C
For Max Reps
Jerks
1 min @ (245/165)
1 min Rest
1 min @ (225/155)
1 min Rest
1 min @ (205/145)
1 min Rest
1 min @ (185/135)
1 min Rest
1 min @ (135/95)
(9 min)
*From the ground