4216 Tuesday 9/16/2025

Written By 9

A
Run 400m
3 rds
20 double unders
10 jumping squats
5 strict pullups
(10 min)

B
Hand Over Hand Sled Pulls
6 Lengths
*15-20 Pushups after each length
(15 min)

C
20 min AMRAP
100/80 cal row
25 one arm KB thruster - right (53/35lb)
25 burpees
25 one arm KB thruster - left
25 burpees
25 2KB thrusters
25 burpees
Max cal ride

9
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4215 Monday 9/15/2025