4215 Monday 9/15/2025

Sep 14

Written By 9

40/40 SPECIAL

REFER A FRIEND TO JOIN LIFETIME: YOU BOTH WILL RECEIVE 40% OFF NEXT MONTH’S MEMBERSHIP DUES.

A
2 min row or ride
then
3 rounds
:30 pigeon hold, each leg
20 banded monster walk
15 goblet squats
(12 min)

B
Back Squats
6x3
*All sets at 87%
(25 min)

C
3 Rounds
21 Hang Cleans (135/95)
21 Ring Dips
Rest 1 min
*10 min timecap