4209 Tuesday 9/9/2025

A
Coach led warmup
(15 min)

B
12 min EMOM
Min 1: 10/8 cal Ride
Min 2: 25 double unders
Min 3: 3-5 strict pullups

B
Fran
21-15-9
Thrusters (95/65)
Pullups
*7 min timecap

D
Coach led cooldown
(10 min)