4208 Monday 9/8/2025

A
Run 400m
3 rds
10 Wall balls
25 double unders
10 good mornings
(10 min)

B
Back Squats
6x3
*All sets at 84%
**Next week: 87%
(20 min)

C
With a partner
4 rds
Min 1: P1 Max cal Ski
Min 2: P2 Max cal Ski
Min 3: P1 Max cal Ride
Min 4: P2 Max cal Ride
Min 5: P1 Max cal Row
Min 6: P2 Max cal Row
(24 min)