4198 Friday 8/29/2025

Aug 28

Written By 9

Labor Day Weekend: No Classes Sat-Mon. LifeTime is open Monday 8am-6pm

A
Coach led warmup
(10 min)

B
Deadlifts
6x3
*All sets at 81%
(20 min)

C
As far as possible in 15 min
3-6-9-12-15......

1 lap run
Burpee box jump overs (24/20in)
Handstand push-ups

4199 Saturday 8/30/2025