4199 Saturday 8/30/2025

TEEN ATHLETE TRAINING COURSES
SEP 8 - OCT 2
VARSITY - AGES 12-14
JR VARSITY - AGES 8-11

LIFETIME MEMBERS: Use code MEMBER at checkout for 20% off

A
3 rounds
1 lap run
10 single arm devils press 25#/15#
10 cal ski
20’ sled push empty

B
“Mr. Schneebly”

2 rounds

400m run*
50 devils press 50’s/35’s
400m run
400’ sled drag 1 plate/empty
400m run
50/40 cal ski
400m run
400’ sled push 1 plate/empty

*All 400m runs together at the same time
Target: 40
Cap: 50

Flow: Partners will run all 400m together at the same time, then share the burden on all other stations.