4189 Wednesday 8/20/2025

A
2 min Ski

3 rds
10 ring rows
5 T2B
3-5 Strict pullups
(10 min)

B
Muscle Up technique work
(20 min)

C
Partner shared burden
20 min AMRAP
40/32 Cal Ski
40 Burpee Box Jump Overs
40/32 Cal Ride
40 Front Squats (155/105)