4190 Thursday 8/21/2025

TEEN ATHLETE TRAINING COURSES
SEP 8 - OCT 2
VARSITY - AGES 12-14
JR VARSITY - AGES 8-11

LIFETIME MEMBERS: Use code MEMBER at checkout for 20% off

A
Run 1 lap
15 pushups
Run 1 lap
15 clapping pushups
Run 1 lap
15 diamond pushups

Crab Walk 50'
Backwards Crab Walk 50'
Bear Crawl 50'
Backwards Bear Crawl 50'

1-2 rds
16 russian swings
8ea kb strict press
(10 min)

B
Strict Press
4x4 80%

Ring Dips
4x5, slow & full range
*Dips imediately after each set of presses
(20 min)

C
AMRAP 10 min
8 toes-to-bars
8 DB thrusters (35/25lb)
12 DB walking lunges