4163 Friday 7/25/2025

A
Coach led warmup
(15 min)

B
Power Cleans
6x4
*All sets at top weight, ideally same or up from last week. Tap and go.
(20 min)

C
12 min
Buy-in:
100 double-unders
then
AMRAP:
8 OH squats (115/75lb)
8 chest-to-bar pull-ups