4164 Saturday 7/26/2025

A
3 min Run, Row, Ride or Ski

10-8-6
Burpees
KB Swings
DB cleans
T2B

B
“Platform 9 3/4’s”
AMRAP in 10:00
A1. 100/80 cal row*
A2. 100 burpees over parallettes*
Max kb swing in remaining 32/24
*both work at same time, switch as needed

Rest 2:00

AMRAP in 10:00
A1. 100 db power cleans 50’s/35’s*
A2. 100 t2b*
Max cal ski in remaining

Rest 2:00

AMRAP in 10:00
A1. 10 reps sled push 1 plate/empty sled (100 feet = 1 rep)*
A2. 100/80 cal ride*
Max rope climb in remaining

Flow: partners will work at the same time switching as need on the two movements in each amrap. When the two movements are completed partners will work in a you go I go fashion for max reps for each amrap.