4160 Tuesday 7/22/2025

A
Row 500m
Ski 500m

5 rds with an empty barbell:
3 high hang power snatch + 2 hang power snatch + 1 full power snatch

3 rds with light weight:
1 high hang power snatch + 1 hang power snatch + 1 full power snatch
(15 min)

B
10 min EMOM
1 Power Snatch

C
Between Min 0-5 complete:
500/400m row
20 power snatches (65/45lb)
20 shuttle runs (25’)

Between Min 5-10 complete:
500/400m row
15 power snatches (75/55lb)
30 shuttle runs (25’)

Between Min 10-15 complete:
500/400m row
10 power snatches (95/65lb)
40 shuttle runs (25’)

D
Coach led mobility
(5 min)