4159 Monday 7/21/2025

A
Coach led warmup
(10 min)

B
Back Squats
6x3
*All sets at 75%
**Future weeks: 78%, 81%, 84%
(20 min)

C
3 rounds
3 deadlifts @ 80%
10 burpees

3 rounds
6 deadlifts @ 70%
10 burpees

3 rounds
9 deadlifts @ 60%
10 burpees
*18 min timecap