4153 Tuesday 7/15/2025

A
3 min Row, Ride or Ski

2-3 rds
30 jumping jacks
20 mt climbers
15 step-ups
10 good mornings
5 inchworms + push-ups

Barbell Clean warmup
(15 min)

B
Power Cleans
6x3
*All sets at top weight, ideally same or up from last week. Tap and go.
(20 min)

C
Death By power cleans + burpee
1 power clean (155/105lb) + 1 burpee

*Add 1 power clean + 1 burpee every minute