4152 Monday 7/14/2025

A
4 lap run, increase speed each lap
50' walking lunges
50' duck walk
50' crab walk
50' broad jumps

Shoulder opening to prepare for OHS
(15 min)

B
Overhead Squats
6x3
(20 min)

C
5 rounds
5 OH squats (155/105lb)
250/200m row
*12 min timecap