4150 Saturday 7/12/2025

A
30 cal row
Into
3 rounds
10 russian swings
5/5 hip airplane
50’ kb suitcase carry each side
10 I,Y,T’s with 5lb plates

B
Deadlift
4-8-4-8-4
*build in weight every set, 4’s heavier than 8’s

C
Partner Shared Burden
“EZ-Go”
60 clean and jerk 135/95
120 pull up
150/120 bike

45 clean and jerk 185/125
90 C2B
100/80 ride

30 clean and jerk 225/155
60 bar muscle up
50/40 ride

Cap: 40