A
Coach led warmup
(10 min)
B
Back Squats
6x3
*All sets at 81%
(25 min)
C
10 snatches (155/105)
10 snatches (135/95)
10 snatches (115/75)
*10 min timecap
4149 Friday 7/11/2025
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4150 Saturday 7/12/2025
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