4146T uesday 7/8/2025 Jul 7 Written By 9 ACoach led warmup(10 min)BWork to heavy deadlift(25 min)C12 min EMOMMin 1: 4-8 strict HSPUMin 2: 4-8 strict pullups 9
4146T uesday 7/8/2025 Jul 7 Written By 9 ACoach led warmup(10 min)BWork to heavy deadlift(25 min)C12 min EMOMMin 1: 4-8 strict HSPUMin 2: 4-8 strict pullups 9
