4145 Monday 7/7/2025

A
3 min cardio of choice
3 Rounds
10 kneeling db press
8 box jumps landing as tall as possible
6 KB snatch, each arm
(15 min)

B
Power Cleans
6x2
*All sets at top weight. Tap and go.
(15 min)

C
"Quad Damn"
3 rds
24/16 Cal Ride
15 Burpee Box Jump Overs

3 rds
16/12 Cal Ride
7 Burpee Box Jump Overs
*16 min timecap