4122 Saturday 6/14/2025

A
Run to Blackmore
Into 2 rounds
10 Russian swing
8 American swing
6 kb push press each side
4 kb sumo deadlift high pull
2 kb windmill per side

B
Every 3 minutes for 15 minutes
5 deadlifts
3 cleans
1 clean and jerk
*add weight every round, unbroken for the whole complex

C
“Move it or lose it”
4-4-4-4-6 (min) intervals with 1 minute rest between rounds

32/26 cal ski
32 DB snatch 70/50
Max burpee box jump overs in remaining until 125 total bbjo are completed or cap on the 5th round* 24”/24”

Flow:

Partners will share the burden of the ski and db snatches, then completing max bbjo in the remaining time of the 4 minute interval. This will be repeated 4 times with the 5th round being 6 minutes of work. Rest 1 minute between rounds.