4121 Friday 6/13/2025

A
Coach lead warmup
(15 min)

B
Thruster
*Work to heavy
(20 min)

C
60% of 1 heavy thruster
Min 1: 1 thruster
*Add 1 rep each minute
*Goal is 12 reps. If you fail to successfully complete a set, reduce the number and stay there until 12.