4111 Tuesday 6/3/2025

A
3 rds
Run 2 laps, side shuffles on the longs
30 double unders
20 walking lunges
5-10 strict pullups
10 pushups
(15 min)

B
Turkish Getups
*Work to heavy set of 3 unbroken each arm
(15 min)

C
35 Front squats (135/95)
1000m Run
*Indoors: 7 laps in outside lane
Outdoors: to the driveway entrance of Wyo Gun Co.
*12 min timecap