4110 Monday 6/2/2025

A
Run 2 laps
Row 300m, moderate

2 rds
10 PVC Pass Throughs
8 PVC High Pulls
6 PVC Power Snatch from mid thigh

10 PVC Dip and Drive (quarter squat, explosive stand)
8 PVC Strict Presses
6 PVC or light DB or Barbell push presses

6 slow burpees with 3 sec plank pause, top and bottom
8 squat jumps

Row 300m, hard
(15 min)

B
12 min EMOM
3 Power Snatches

C
6 rounds
5 push press (155/105lb)
10 bar facing burpees
*15 min timecap