4106 Thursday 5/29/2025

A
Run 400m

2 rds
20 sec Air Squats
20 sec Push ups
20 sec Alternating Lunges
1 min PVC Passthroughs

2 rds
10 Walking Lunges with torso twist
10 Leg Swings, each side
5 Inch Worms

Barbell warmup:
2-3 rds
5 Bent over rows
5 Deadlifts, Clean position
5 Hang Jump Shrugs
5 Hang Power Cleans
10 Back Squats
(15 min)

B
5x5 Hang Power Cleans
(15 min)

C
15 min AMRAP
Run 1 Lap
2-4-6-8... Back Squats (155/105) *From the ground
*Add 2 squats each round