4105 Wednesday 5/28/2025

A
Coach Led Warmup
(10 min)

B
Front Squat
5x5 *80-85% of 5RM
*Slight increase from last week
(20 min)

C
15 min EMOM
Min 1: 12/9 Cal Ski
Min 2: 12 Russian Swings
Min 3: 12 KB SDLHP *Sumo Deadlift High Pull