4082 Monday 5/5/2025

A
Run 3 laps or Ride 25 Cal

With a partner
P1: Jump over PVC
1 length walking lunges
10 air squats
1 length reverse walking lunges
Jump over PVC
P2: Hold the bottom of a squat
-switch-

P1: Jump over PVC 3x
1 length handstand walk
30 mountain climbers
buttkickers back
Jump over PVC 3x
P2: AMRAP 4 air squats + 4 cossack squats
-switch-

P1: 4 over unders
1 length high knees
10 jump squats
run back
4 over unders
P2: Situps
-switch-
(15 min)

B
Front Squat
Find 5RM
*No technical breakdown
(20 min)

C
3 rounds
21 back squats (115/75)
15 weighted situps (40/25)
9 over-unders
*12 min timecap