4083 Tuesday 5/6/2025

A
3 rds
10 pvc pass throughs
10 bootstrap squats
5 6pt burpees
10 jumping pullups

3 rds
With a DB
10ea single leg deadlifts
10ea single arm presses
10ea single arm high pulls

5 sets
With a barbell, unbroken across 3 rds
1 snatch deadlift
1 high hang snatch
1 snatch balance
1 OHS
1 full snatch
(15 min)

B
10 min EMOM
3 power snatches

C
20 min AMRAP
5 HSPU
10 single leg squats*
15 pullups
*To a box or rear foot elevated.