4010 Thursday 2/20/2025 Feb 19 Written by 9 ACoach led warmup(15 min)BWith a partner100/75 Cal Row100/75 Cal Ski100/75 Cal Ride*15 min timecapC6 rdsMax set T2Brest 1 min6 rdsMax set HSPUrest 1 min(15 min) 9 Previous Previous 4011 Friday 2/21/2025 Next Next 4009 Wednesday 2/19/2025
4010 Thursday 2/20/2025 Feb 19 Written by 9 ACoach led warmup(15 min)BWith a partner100/75 Cal Row100/75 Cal Ski100/75 Cal Ride*15 min timecapC6 rdsMax set T2Brest 1 min6 rdsMax set HSPUrest 1 min(15 min) 9