4011 Friday 2/21/2025

A
Coach led warmup
(10 min)

B
13 min EMOM
1 Snatch

C
13.1
17 min AMRAP
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 Burpees
Max Snatch (210/120)

D
5 min cooldown row or ride