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Designed specifically for women ages 35–65 who are beginner to intermediate lifters and want to feel stronger, more confident, and more knowledgeable in the gym.
Coach Jess will teach you:
Proper lifting technique and form
Nutrition strategies and education to support your goals
How to build and maintain lean muscle
How nutrition and strength training change as we age
How to train with confidence and purpose
Taking a GLP-1? Strength training and adequate nutrition are especially important to consider while pursuing weight loss. This clinic can help you better understand how to support your muscle, strength, and overall nutrition along the way.
Designed specifically for women ages 35–65 who are beginner to intermediate lifters and want to feel stronger, more confident, and more knowledgeable in the gym.
Coach Jess will teach you:
Proper lifting technique and form
Nutrition strategies and education to support your goals
How to build and maintain lean muscle
How nutrition and strength training change as we age
How to train with confidence and purpose
Taking a GLP-1? Strength training and adequate nutrition are especially important to consider while pursuing weight loss. This clinic can help you better understand how to support your muscle, strength, and overall nutrition along the way.