4490 Wednesday 6/17/2026

A
Coach led warmup
(10 min)

B
Strict Press
1x5 50% WM
1x3 60% WM
1x2 70% WM
1x1 75% WM
1x1 80% WM
1x1 85% WM
1x1+ 90% WM
*Use the same WM as last week
(20 min)

C
5 rds
With a Partner
P1 works 2 min, then P2 works 2 min
1, 2, 3...
Power Cleans (185/135)
Burpee Pullups
*Each time a partner starts, start back over at 1
(20 min)