4447 Tuesday 5/5/2026

Written By 9

A
3 rds
50 jumping jacks
50 ft toe walk
50 ft heel walk

3 rds
10 alternating samson lunges
5ea db snatch

3 rds
30 single unders
10 empty barbell strict press

Spend remaining time warming up to strict press loading
(15 min)

B
Strict Press
5x5 70% WM
1x5+ 70% WM
*WM = 90-95% of your estimated 1RM.
(20 min)

C
5 rds
40 double unders
20 air squats
5 devils press
*12 min timecap

9
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4446 Monday 5/4/2026