4441 Wednesday 4/29/2026

A
Coach led warmup
(12 min)

B
Snatch Balance
5x3
(15 min)

C
Partner shared burden
100 box jumps (step down)
80 db deadlifts
60 abmat situps
40 db hang squat cleans
20 cal ride each, 1 after the other
18 min timecap