4439 Monday 4/27/2026

HEADS UP: Starting May 1, 5:30pm class on Mon & Wed will be paused for the summer.

A
Coach led warmup
(10 min)

B
Bench Press
6x4
*All sets at the same top weight.
(15 min)

C
20 min AMRAP
1 mile run
50/35 cal ride
50 pushups
50 pullups
25 pushups
25 pullups
Max cal ride in remaining