4437 Saturday 4/25/2026

A
Tabata echo bike (8 rounds :20 on :10 off)
20 walking lunge
10 scap pull-ups
10 air squat
10 banded pull apart
10 box step up

B
4 sets
200’ kb front rack walk(knuckles touch)
12 kb push press
Rest 3:00 between sets, use same kettlebells for both

C
“Moria”
12 lap Run*
60 DB bench press 70\50
20 rope climbs
60 DB bench press
12 lap run*
*Run together*
Cap: 40

Flow: Partners will run the laps together and share the bench and rope climbs.