4430 Saturday 4/18/2026

A
3 min machine of choice
Into
EMOM 8
Min 1: 10 plank shoulder taps
Min 2: 10 KB swings

B
4x10
Strict handstand pushups

C
“WPTH”

120/90 cal ride switch every 12/9
300 double unders switch every 50
60 snatches 125/90 switch every 6
120 shuttle runs switch every 6, if space allows do 50 feet down, 50 back =2, If not do 25 down 25 back=1
60 snatches
300 double unders
120/90 cal ride
Cap: 42

Flow:
Partners will share the burden on all movements following the mandated work requirement before tagging your partner in.