4404 Monday 3/23/2026

A
Coach led warmup
(15 min)

B
Every 3 min for 5 sets
3-2-1
Deadlift
Bench Press
*Score is sum of deadlift and bench press load each set

C
14 min AMRAP
3 burpee pullups
6 db snatch
9 t2b
-rest 15s-