4405 Tuesday 3/24/2026

A
4 min AMRAP
30 jumping jacks
20 plank shoulder taps
10 90/90 hip rotations

2 rds
1 min supine scorpion leg swings
1 min bootstrap squats

With an empty barbell
3 rds
5 power cleans
5 hang squat cleans

*Spend remaining time warming up for clean
(15 min)

B
Every 2 min for 6 sets
3 power cleans + 2 hang squat cleans + 1 squat clean

C
5 sets
2 min AMRAP
20 bar facing burpees
Max squat cleans (135/95)
rest 2 min