4403 Sunday 3/22/2026 Mar 21 Written by 9 SUNDAY CAPACITY100 bar facing burpees for time* + RideTime to complete burpees = time on the echo bike at max sustainable RPM 9 Previous Previous 4404 Monday 3/23/2026 Next Next 4402 Saturday 3/21/2026
4403 Sunday 3/22/2026 Mar 21 Written by 9 SUNDAY CAPACITY100 bar facing burpees for time* + RideTime to complete burpees = time on the echo bike at max sustainable RPM 9
