4403 Sunday 3/22/2026 Mar 21 Written By 9 SUNDAY CAPACITY100 bar facing burpees for time* + RideTime to complete burpees = time on the echo bike at max sustainable RPM 9
4403 Sunday 3/22/2026 Mar 21 Written By 9 SUNDAY CAPACITY100 bar facing burpees for time* + RideTime to complete burpees = time on the echo bike at max sustainable RPM 9